Weigh In record (no journal entry) for 16 August 2014
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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579 kcal
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Fat: 29.28g | Prot: 17.90g | Carb: 69.15g.
Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Ranch Salad Dressing, Baby Carrots, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Butter, American Heritage Cheddar Shredded Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 5.6 lb a week
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