Weigh In record (no journal entry) for 19 June 2022
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238.0 lb
Lost so far: 27.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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414 kcal
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Fat: 17.67g | Prot: 13.10g | Carb: 47.19g.
Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus. more...
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losing 6.6 lb a week
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