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millerm40
Journal
16 May 11
millerm40's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
2484 kcal
Fat: 76.83g | Prot: 71.75g | Carb: 380.13g.
Breakfast:
All Natural Lowfat Yogurt - Vanilla, Cap'n Crunch Cereal.
Lunch:
Chunky Classic Chicken Noodle Soup.
Dinner:
Chocolate Sandwich Cookies, Chicken Fried Rice.
Snacks/Other:
Fiber One Chewy Bars.
more...
3117 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes.
more...
losing 7.0 lb a week
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