Weigh In record (no journal entry) for 16 May 2011
|
189.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
478 kcal
|
Fat: 12.12g | Prot: 20.62g | Carb: 74.74g.
Breakfast: Cinnamon Raisin Bread, Bananas . Lunch: Compleats Spaghetti with Turkey Meatballs. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|