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buckmccalla
Journal
16 Aug 14
buckmccalla's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
192.6 lb
Lost so far:
57.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
1971 kcal
Fat: 87.98g | Prot: 93.35g | Carb: 196.64g.
Lunch:
Fast Bites Cheeseburger, Italian Wedding Soup.
Dinner:
Birds Eye Chicken Flavored Rice Steamed Fresh, Fried Pork Steak or Cutlet.
Snacks/Other:
Great Value Mountain Trail Mix, Ice Cream Sandwich.
more...
2348 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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