MobileGoo's Journal, 19 June 2022

173.6 lb Lost so far: 91.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 37.99g | Prot: 41.74g | Carb: 278.76g.   Breakfast: Kellogg's All-Bran Flakes, Peaches, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes, Bananas. Dinner: No Name Crispy Skin on Fries, Taco Mac N Cheese. Snacks/Other: No Name Neapolitan, Coffee-Mate No Sugar Added French Vanilla, McDonald's Coffee (Medium). more...

2118 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...