Weigh In record (no journal entry) for 16 August 2014
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294.0 lb
Lost so far: 19.1 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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761 kcal
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Fat: 42.19g | Prot: 65.69g | Carb: 29.89g.
Breakfast: Everyday Turkey Bacon, Greek Yogurt - Plain (Container), Blueberries, Regular Coffee. Lunch: Natural Havarti Cheese Slices, Honey Roasted Turkey Breast. Dinner: Homestyle Baked Beans, Chicken Wings. more...
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losing 2.1 lb a week
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