ChE99's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011

133.6 lb Lost so far: 7.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

640 kcal

Fat: 36.50g | Prot: 16.02g | Carb: 52.28g. Breakfast: Oatmeal, Raisins (Seedless), Walnuts, Coffee with Cream. more...

1755 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week


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ChE99's weight history