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Just a smidgen below 50 lb loss since I started this most recent health journey in January and feeling “lighter”…in a number of ways. Learning to plan for special treats, keeping them portion-sized and in moderation, eliminated the usual overwhelming guilt I used to feel that led to me falling off track. Grateful for this app and supportive community 🫶🏻
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331.0 lb
Lost so far: 54.5 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1214 kcal
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Fat: 59.22g | Prot: 59.90g | Carb: 115.86g.
Lunch: Margarine, Banana Nut Muffins, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Tostitos Multigrain Tortilla Chips, Gay Lea Sour Cream 14%, Chicken Breast (Skin Not Eaten), Great Value Light Marble Cheese, Tomatoes. Snacks/Other: Cadbury Caramilk Bar, 1% Fat Milk. more...
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4130 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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