Weigh In record (no journal entry) for 16 May 2011
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245.6 lb
Lost so far: 3.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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822 kcal
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Fat: 25.87g | Prot: 51.72g | Carb: 89.93g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Sourdough Nibblers, Lite Creamy Ranch Dressing, Deli Style Lean Smoked Ham, Finely Shredded Colby & Monterey Jack Cheese, American Lettuce Blend. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
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losing 0.9 lb a week
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