Weigh In record (no journal entry) for 19 June 2022
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137.7 lb
Lost so far: 8.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1303 kcal
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Fat: 64.63g | Prot: 79.73g | Carb: 114.29g.
Breakfast: Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Laclare Family Creamery goat milk mozzarella cheese, Turkey Dark Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking), Coconut Secret Raw Coconut Aminos. Dinner: Trader Joe's Dried Baby Sweet Pineapple, Cooked Spaghetti Squash (Fat Not Added in Cooking), Goat Chevre and Keiir Sauce, Steamed or Poached Salmon. Snacks/Other: Dry Roasted Almonds (with Salt Added), Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Trader Joe's Creamy Almond Butter with Sea Salt, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips. more...
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losing 1.5 lb a week
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