Weigh In record (no journal entry) for 19 June 2022
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127.0 lb
Lost so far: 37.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1501 kcal
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Fat: 46.89g | Prot: 98.91g | Carb: 174.12g.
Breakfast: Огурец (с Кожурой), Tipiak French Macarons, Авокадо, Farm Boy White Bread, Dom Reserve Smoked Salmon, Печеное Яблоко. Lunch: Виноград, Голубика, Клубника, Физалис, Riviera Yogourt , Crepini Egg Wraps with Cauliflower, Svalya Творог 5%, Dalmatia Fig Spread. Dinner: President's Choice Meringue Nests, Арбуз, Редис, Помидоры Черри, Огурец (с Кожурой), Chosen Foods Avocado Oil Spray, Капуста, Скумбрия. more...
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gaining 6.2 lb a week
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