KatieJeanne's Journal, 19 June 2022

neck 13
chest 36
waist 28
naval 29
hips 36
thigh 19
calf 14
bicep 11
forearm 9
wrist 6
body fat 23.42%

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 67.79g | Prot: 155.39g | Carb: 98.59g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Salsa, Egg Omelet or Scrambled Egg with Cheese. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Greek Vanilla Yogurt , Foster Farms Boneless Skinless Chicken Breast Tenders, Green String Beans. Dinner: Great Value Breakfast Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Other: Salsa, Sour Cream, Mixed Salad Greens, Hometown Buffet Beef Taco Meat, Green String Beans, Pork Loin (Tenderloin). more...

3233 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, metabolism - 1 minute, Housework - 3 hours, Ballet - 15 minutes, Stair Climber (Stepper) - 55 minutes, Samsung Health - 15 hours and 9 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 1 hour. more...