Weigh In record (no journal entry) for 16 May 2011
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2022 kcal
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Fat: 79.19g | Prot: 222.24g | Carb: 98.66g.
Breakfast: Beef Sausage, Canadian Bacon, protein shake. Lunch: Lettuce, Baked Potato (Peel Not Eaten), Tuna in Water (Canned), Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, steamed veg, Chicken Breast. Snacks/Other: Cheesecake. more...
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3227 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 2.3 lb a week
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elecious's weight history
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