Weigh In record (no journal entry) for 19 June 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2075 kcal
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Fat: 86.47g | Prot: 70.77g | Carb: 226.31g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Oatmeal Cookies (with Raisins) , Calavo Avocado, Toufayan Bakeries Plain Wraps, Butterball Rotisserie Seasoned Turkey Breast. Dinner: Betty Crocker Rich & Creamy Frosting - Butter Cream, Betty Crocker SuperMoist Vanilla Cake Mix, Yellow Onions (Sauteed) , Calavo Avocado, Bacon, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Atlantic Salmon (Farmed) , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...
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losing 7.0 lb a week
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 Comments
19 Jun 22 by member: Jule Go !
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Congratulations on your weight drop
19 Jun 22 by member: buenitabishop
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19 Jun 22 by member: shirfleur 1
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Thank you! I'll pop back up again as my monthly cycle progresses... that's the way it goes, for the time being, at least.
21 Jun 22 by member: unity1234
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