Weigh In record (no journal entry) for 16 May 2011
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172.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2074 kcal
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Fat: 115.88g | Prot: 167.07g | Carb: 93.60g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Splenda with Fiber, Heavy Cream. Snacks/Other: Tortilla Corn Chips, Spinach Artichoke Dip, Sugar Cookies, Ritz Snack Crackers. more...
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2455 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 22.4 lb a week
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