|
Goal weight met! One more week to go and I'll decide where to go from there.
|
199.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 May 2011:
|
2396 kcal
|
Fat: 111.07g | Prot: 209.83g | Carb: 160.54g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, chocolate protein powder, greek yogurt plain, Frozen Red Raspberries, 1% Fat Milk, Fresh Frozen Wild Blueberries, PURE PROTEIN BAR CHWY CHC CHP. Lunch: organic peanut, Soy-full heart flatbread 8 Grain & Soy, pork ribs. Dinner: soy-full, mozzarella, sirloin. Snacks/Other: cracked pepper turkey, cracked pepper turkey, almonds, PURE PROTEIN BAR . more...
|
|
2873 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EODblake's weight history
|