Urbanathlete's Journal, 16 May 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 47.23g | Prot: 119.01g | Carb: 135.11g.   Breakfast: Lettuce Salad with Assorted Vegetables, Honey BBQ Chicken Wings. Lunch: Tuna in Water (Canned). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Spaghetti. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Almonds. more...

3265 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...