Weigh In record (no journal entry) for 16 May 2011
|
182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1660 kcal
|
Fat: 80.30g | Prot: 170.64g | Carb: 65.57g.
Breakfast: Reduced Fat Provolone Cheese, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Lite Olive Oil Vinaigrette, California Mild Cheddar Cheese Block, Shrimp, Lettuce. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2322 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|