jmb3450's Journal, 16 August 2014

229.2 lb Lost so far: 24.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 65.36g | Prot: 119.33g | Carb: 95.23g.   Breakfast: Sweet Onions, Sweet Red Peppers, Low Fat American Cheese, Egg, Coffee (Dry, Powder with Whitener, Reduced Calorie), 1% Fat Milk. Lunch: Carrington Farms Flax Chia Blend, Spinach (Chopped or Leaf, Frozen), 1% Fat Milk, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Applebee's Chicken Quesadilla Grande, Atlantic Salmon (Farmed). Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...

2942 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...