Weigh In record (no journal entry) for 19 June 2022
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183.0 lb
Lost so far: 21.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1047 kcal
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Fat: 38.59g | Prot: 65.52g | Carb: 108.47g.
Breakfast: Banana. Lunch: Tesco Hazelnut Chocolate Spread, Warburtons Crumpet. Dinner: Spinach , Dolmio Carbonara Sauce, Knorr Vegetable Stock Cube, Chicken Breast, Tesco Sweet Mini Peppers, Broccoli , Onions , Green Giant Sweetcorn , Tesco Farfalle. more...
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gaining 3.5 lb a week
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SamanthaJ2393's weight history
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