HskerGirl's Journal, 16 August 2014

124.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 64.16g | Prot: 152.15g | Carb: 167.52g.   Breakfast: Old Fashioned Oatmeal, Nonfat Frozen Yogurt, Fried Rice, Baked or Broiled Salmon, Iceberg Lettuce (Includes Crisphead Types). more...

1630 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...