Weigh In record (no journal entry) for 24 July 2009
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147.0 lb
Lost so far: 17.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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2345 kcal
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Fat: 192.09g | Prot: 96.57g | Carb: 84.19g.
Breakfast: Lo Carb Monster. Lunch: Lo Carb Monster. Dinner: coffee, rockstar, Peanut Butter. more...
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losing 0.5 lb a week
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