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new start! Target is -5 kg by July 23rd
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179.0 lb
Lost so far: 8.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1762 kcal
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Fat: 66.17g | Prot: 78.60g | Carb: 220.91g.
Breakfast: Fitness Miele & Mandorle, Yogurt Magro al Naturale, Zucchero. Lunch: Surimi, Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Minestrone Tradizionale. Dinner: Panna, Porro Cotto, Lonza di Maiale (Filetto), Burro, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Barrette Biscotto Fave di Cacao, Pere, Caffè Espresso, Zucchero. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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