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Today is a Trial Fast Day to see how it works and if I can do it. Not ideal as I'm recovering from a cold
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2014:
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456 kcal
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Fat: 12.28g | Prot: 17.76g | Carb: 64.65g.
Breakfast: tea with 15 ml whole milk, Market Pantry Whole Milk, Flavahans Porridge Oats. Dinner: Tomatoes, Toasted Multigrain Bread, Poached Egg. Snacks/Other: datlabs Solphyllex cough syrup, Green Tea, datlabs Solphyllex cough syrup. more...
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