Weigh In record (no journal entry) for 16 August 2014
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198.0 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1096 kcal
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Fat: 22.34g | Prot: 122.14g | Carb: 102.57g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Bulgur (Cooked), Cooked Salmon. Dinner: Cucumber (Peeled), Carrots. Snacks/Other: Milk (Nonfat), Bananas, AMP Amplified Wheybolic Extreme 60. more...
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gaining 6.2 lb a week
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its_time_to_change's weight history
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