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padrecoffey
Journal
16 May 11
padrecoffey's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
239.0 lb
Lost so far:
46.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1524 kcal
Fat: 43.94g | Prot: 83.98g | Carb: 192.91g.
Lunch:
Baked Ready Salted, Peppermint Cream.
Dinner:
Cheddar Cheese , Chicken Breast (Skin Not Eaten), Tortilla.
Snacks/Other:
Jelly Babies, Seabrook Cheese & Onion Crisps.
more...
3589 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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