Weigh In record (no journal entry) for 16 August 2014
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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3485 kcal
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Fat: 128.25g | Prot: 107.29g | Carb: 492.71g.
Breakfast: Café com Açúcar, Mococa Leite Desnatado, São Braz Granola, Bolo Branco (sem Cobertura Glacé). Lunch: Brigadeiro, Sodiê Delícia de Leite II, Carne, Bob's Batata Frita Grande, Arroz Branco (Médio, Cozido). Dinner: Cheesecake, Pão Francês. Snacks/Other: Yoki Pipoca Bacon, Aurora Salame, Quatá Queijo Provolone, Pão Francês, Toddy Toddynho Chocolate. more...
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2082 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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