Weigh In record (no journal entry) for 16 August 2014
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130.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1643 kcal
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Fat: 78.37g | Prot: 58.40g | Carb: 171.99g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Cos or Romaine Lettuce, Watermelon, Sainsbury's Galia Melon, Feta Cheese, Asda Pomegranate Seeds, Asda Walnuts, Sainsbury's Baby Leaf Spinach, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Asda Red Seedless Grapes, Tesco Blueberries, Total Greek Yoghurt, Strawberries, Raspberries, Richmond Skinless Sausages, Tesco Cherry Tomatoes, Fried Egg, Tesco Baked Beans. Snacks/Other: Vita Coco Coconut Water, Coffee with Skim Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.5 lb a week
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