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Day 147 (17)
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1652 kcal
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Fat: 63.92g | Prot: 67.82g | Carb: 218.05g.
Breakfast: Honey , Coffee with Milk, The Laughing Cow Medium Fat Cheese Spread, Bakali Corn Cakes, Eskort Liver Spread. Lunch: Stork Country Spread Medium Fat, Hard-Boiled Egg , Bovril Beefy, White Bread . Dinner: Deep Fried Potato French Fries (from Fresh), Beef Patties (100%, Frozen, Cooked) , Greek Salad, Hamburger or Hotdog Rolls . Snacks/Other: Bakers Iced Zoo Biscuits, Fruit Salad, Pick n Pay Sliced Beef Biltong, Cheesecake (From Mix, No-Bake Type) , Strawberries . more...
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steady weight
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