Weigh In record (no journal entry) for 19 June 2022
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2374 kcal
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Fat: 83.67g | Prot: 196.95g | Carb: 206.42g.
Breakfast: MD Cornfkakes_7 Vitamine, Vivo Meglio Bran Sticks, Milbona Latte di Mandorla senza Zucchero, Frutta Secca Mista, Danone Hipro Stracciatella. Lunch: Pesce Spada, Merluzzo Fresco, Foglia Verde Iceberg, Finocchio, Rima Benessere Schiacciatina Fit, Polli Olive Verdi Denocciolate. Dinner: Pizza Carbone Vegetale , Bontà del Pescatore Gamberoni Indopacifici, Zucchine*. Snacks/Other: 10 Carbo 10 Grassi, 10 Carbo 10 Grassi, Ehrmann High Protein Hazelnut Pudding, Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2, Milbona Latte di Mandorla senza Zucchero, Ciao Carb Prototoast Stage 2. more...
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gaining 4.6 lb a week
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