Weigh In record (no journal entry) for 19 June 2022
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218.5 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1911 kcal
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Fat: 104.12g | Prot: 96.62g | Carb: 143.50g.
Breakfast: Milch 1,5%. Lunch: REWE Passierte Tomaten, Olivenöl, K-Classic Spaghetti. Dinner: Magnum Almond Mini, Nudelsalat, Rindersteak, Edeka Bauchspeck. more...
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gaining 4.6 lb a week
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Willi Wühlmaus's weight history
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