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Vihdoin viimein liikahti pitkän jumin jälkeen 💪
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1618 kcal
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Fat: 79.26g | Prot: 103.17g | Carb: 119.51g.
Breakfast: Pecan Pähkinä, Mantelit, Saksanpähkinät, Kaakaojauhe Luomu, Suodatinkahvi, Kookosöljy. Lunch: Valio Profeel Proteiinivanukas Suklaa-Toffee, Suodatinkahvi. Dinner: Burger King Ranskalaiset (Pienet), Burger King Whopper Hampurilainen . Supper: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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losing 0.0 lb a week
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