Weigh In record (no journal entry) for 19 June 2022
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239.6 lb
Lost so far: 90.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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3118 kcal
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Fat: 142.89g | Prot: 138.02g | Carb: 328.21g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Cupcake with Icing. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing, Pick n Pay Lean Beef Mince, Crosse & Blackwell Tangy Mayonnaise, Penne. more...
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losing 2.3 lb a week
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