|
no added sugar, no snacks since 27 april. disappointed with only half pound a week over last two weeks. think may need to eat less bread.
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1914 kcal
|
Fat: 88.22g | Prot: 89.67g | Carb: 192.38g.
Breakfast: Weetabix, 2% Fat Milk. Lunch: Crisps, Scottish Smoked Salmon and Cream Cheese, Egg Salad Sandwich. Dinner: Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Italian Salad Dressing. Snacks/Other: Cappuccino, Tea (Brewed). more...
|
losing 0.5 lb a week
|