Weigh In record (no journal entry) for 30 October 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1137 kcal
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Fat: 37.46g | Prot: 76.21g | Carb: 134.62g.
Breakfast: Kesemek, Jambu Biji, Telur Rebus, 統一 LP33機能優酪乳. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih, Telur, Cabai Merah atau Rawit, Tahu, Bawang Bombay. Dinner: Paha Ayam Panggang (Kulit Dimakan), Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Kubis. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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