Weigh In record (no journal entry) for 16 May 2011
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165.3 lb
Lost so far: 0.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1529 kcal
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Fat: 48.44g | Prot: 108.93g | Carb: 170.95g.
Breakfast: Golden Delicious Apples, Nutty Crunch Muesli, Fat Free Vanilla Yoghurt. Lunch: Yogi Sip, Golden Delicious Apples, Cucumber (with Peel), Radishes, Smoked Chicken Breasts. Dinner: Tomatoes, Ricotta Cheese, Grilled Chicken. Snacks/Other: Mozzarella Cheese. more...
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gaining 5.4 lb a week
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