Weigh In record (no journal entry) for 19 June 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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917 kcal
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Fat: 27.04g | Prot: 55.82g | Carb: 70.68g.
Breakfast: Минтай. Lunch: Хлебзавод 2 Хлеб Дарницкий, Простоквашино Сметана 10%, Бондюэль Тажин. Dinner: Угощение Славянки Баклажанная Икра, Перекресток Крылья Куриные Гриль. Snacks/Other: Абрау-Дюрсо Шампанское Полусладкое Белое. more...
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gaining 0.6 lb a week
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