Weigh In record (no journal entry) for 24 July 2009
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1238 kcal
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Fat: 52.18g | Prot: 45.81g | Carb: 148.76g.
Breakfast: quaker rice cake. Lunch: shredded sharp cheddar, frozen mixed vegetables, Mashes Potatoes, ground beef. Dinner: mac and cheese white, generals chicken, cheese wonton, stuffed mushrooms, squid, fresh green beans, lo mein, won ton soup. Snacks/Other: butter pecan ice cream. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Dance (fast step, aerobic) - 30 minutes. more...
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losing 0.7 lb a week
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