Weigh In record (no journal entry) for 18 June 2022
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162.5 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1097 kcal
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Fat: 35.02g | Prot: 37.83g | Carb: 158.11g.
Breakfast: 早安美芝城 里肌豬排堡, 早安美芝城 紅茶. Lunch: 油條, 燒餅. Dinner: 鹌鹑蛋, 7-11 蒸地瓜. more...
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gaining 1.4 lb a week
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5566joe's weight history
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