Weigh In record (no journal entry) for 18 June 2022
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1016 kcal
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Fat: 43.54g | Prot: 33.68g | Carb: 128.69g.
Breakfast: The Laughing Cow Light Cheese , PC's Organic Strawberry Jam, Wonder Wraps (34g), Silk True Almond Unsweetened. Lunch: President's Choice Blue Menu Chopped Mexican Style Street Corn Salad Kit. Dinner: Corn, Egg, Olive Oil , Potato. Snacks/Other: Banana, Tangerine, Quaker Weight Control Maple & Brown Sugar Oatmeal. more...
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losing 0.0 lb a week
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