Weigh In record (no journal entry) for 16 August 2014
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214.7 lb
Lost so far: 1.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1430 kcal
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Fat: 50.71g | Prot: 69.09g | Carb: 178.72g.
Breakfast: Ogórek (Obrany), Mlekovita Ser Gouda, Pomidory, Biedronka Jogurt Naturalny Tola, Cukier, Kawa, Rama Classic, Chleb Pszenny. Lunch: Kawa z Mlekiem, Cukier. Dinner: Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lody w Rożku z Wafla. more...
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2393 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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