Weigh In record (no journal entry) for 18 June 2022
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1796 kcal
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Fat: 37.37g | Prot: 50.95g | Carb: 183.09g.
Lunch: Azeitonas Verdes, Subway Tomate, Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bolo de Banana e Aveia, Heinz Molho Barbecue Regular, Batata Inglesa Cozida, Linguiça de Porco Frita, Império Cerveja Puro Malte. Snacks/Other: Forno Mágico Peta. more...
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gaining 0.5 lb a week
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