Weigh In record (no journal entry) for 19 June 2022
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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832 kcal
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Fat: 32.15g | Prot: 26.06g | Carb: 107.37g.
Breakfast: Plain Waffles (Frozen), Ceres Organics LSA, Fresh 'N Fruity Vanilla Bean Yoghurt, Weet-Bix Weet-Bix, Coffee with Skim Milk. Lunch: Arnott's Vita Weat Cracked Pepper , Mainland Smoked Cheese Slices, Olivani Lite Margarine, Sanitarium Marmite, Molenberg Original Sandwich Bread. Snacks/Other: Popsicle, Whittaker's 86% Cocoa Ghana Extra Dark Chocolate. more...
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1700 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 13 minutes, Vibrating Platform Machine - 13 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 3.1 lb a week
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