bitwobbly's Journal, 18 June 2022

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Weigh In record (no journal entry) for 18 June 2022

198.4 lb Lost so far: 11.0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2022:

2025 kcal

Fat: 114.10g | Prot: 73.00g | Carb: 175.50g. Breakfast: Wetherspoon Large Breakfast with Mushroom. Dinner: Old El Paso Smoky BBQ Fajitas. Snacks/Other: Walkers Wotsits Grab Bag. more...

2230 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 18 June 2022

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