Lundsby's Journal, 16 May 2011

194.7 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 25.93g | Prot: 49.49g | Carb: 100.64g.   Breakfast: kærnemælk, a38 cheasy, ymer drys. Lunch: Beef, Mixed Salad Greens. Dinner: kærnemælk, Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing. Snacks/Other: Budweiser Beer. more...

2633 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 19 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...