Weigh In record (no journal entry) for 15 May 2011
|
145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
2230 kcal
|
Fat: 82.06g | Prot: 69.10g | Carb: 316.08g.
Breakfast: Honey Grain Bagel. Lunch: Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Simply Fruit Strawberry, Butter, Egg. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, French Onion Chip Dip, Health Market Organic Blue Corn Totilla Chips, Strawberry Sundae (Small), Fudge Chocolate Chip Cookie, Fierce Thirst Quencher Grape Beverage, Chips Ahoy! Chunky Chocolate. more...
|
|
2836 kcal
|
Activities & Exercise:
Running - 6/mph - 52 minutes, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|