Weigh In record (no journal entry) for 16 August 2014
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1852 kcal
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Fat: 87.19g | Prot: 74.91g | Carb: 121.01g.
Breakfast: Wimpy Streaky Bacon Breakfast, Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, White Bread, Butter (Salted). Dinner: Chicken Wing Meat and Skin. Snacks/Other: Castle Lite. more...
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gaining 10.8 lb a week
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