Weigh In record (no journal entry) for 18 June 2022
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185.6 lb
Lost so far: 25.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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876 kcal
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Fat: 56.01g | Prot: 61.45g | Carb: 36.96g.
Breakfast: Coca-Cola Diet Coke, Morton Iodized Salt Seasoning, Great Value Prepared Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Neese's Liver Mush, Fried Egg. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Vinegar , Cooked Collards, Cooked Broccoli with Cheese Sauce (from Fresh), Pork Chop. more...
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gaining 1.4 lb a week
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