dt2008's Journal, 18 June 2022

274.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 67.72g | Prot: 54.40g | Carb: 187.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Smucker's Low Sugar Strawberry Preserves, Skippy Natural Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's 3 Cheese & Kale Bake, Starbucks Nitro Cold Brew (Can), Lay's Poppables White Cheddar, Kind Thins Peanut Butter Dark Chocolate . more...

4035 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...